Life Routine

Only morning, not in the evening. To accomplish this, waking up at 7-8 AM is a must. (Starting from 8:00 AM, try to wake up as early as 7 AM. Sleeping time will be accordingly earlier from 12 AM to 11 PM)

Workout

Running: Tue/Sat

• Always do warm up exercises before running
  • Be mindful of warming up muscles around knees
• Do short stretchings for hamstrings and glutes.

Bodyweight Exercise: Tue/Thu/Sat

• Follow the minimal reccomend routine from reddit
  • https://www.reddit.com/r/bodyweightfitness/wiki/minroutine/
  • Adjust some parts as necessary for my knees and etc.
• After doing this at least for a month, start doing the full routine.
  • https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday/

Habits/Routine

Wake up at 8:00 AM every day and go to the campus except for the weekends. (Even though I have more convenient ways to get things done in my place, it is better to stay out to get them done in the daytime.)

1. 8:00 AM – 6:30 PM: work time on the campus (TA, research, courseworks-related ONLY; other things only when there’s “nothing” to do for these)
2. 8:00PM – sleeping: additional self-study

2025 Spring

M/W/F: Morning in the office, afternoon in anothe bldg  – lunch outside, dinner at home

Tu/Th: Morning at home, afternoon in the office – lunch at home, dinner outside (may stay later)

• Analysis, Linear Algebra, and MS need to be studied “lightly” on weekdays and on the weekends tackle the problems that are not “easy.”

Notes

• The start and end time is at least and at most, respectively.
• Stopping doing undesirable things can be done only by cutting myself off from it TOTALLY all at once, with a fucking iron will; reducing the amount of time is almost impossible.
  • Fix the time to study, work and waste.
• The key thing is stay focused in any case. For things that concern me, write them down collectively and think about it in the morning in the bus or on my way back.
• Specific schedules will be made as I actually consciously keep working on it.
• What I need is the pressure from myself on my own, which is the only soution I have for what I am now.
• Whether it is late or I am doing much less than I planned, what I plan and am willing to do has to be done.

All the chores do not need to be done on the weekends only; it can be doen on the weekdays too.

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Start small. Even though what I am trying to do is so little, it is far even better than doing nothing let alone I cannot do more things than this. I am fatigued and exhausted, even if I have not lived my life enthusiastically, chronically. The fatigue and exhaust can be cured only through pulling myself up towards to the world little by little. I know the result of trying to do everything all at once: it has never worked out.

Starting small is not just a cliche. For me it is the creed of my life. Start really fucking small to the extent that it does not feel meanigful. Things will progress naturally. Small things do not matter but will matter.